Sleep apnea is a sleeping disorder that occurs when a person has trouble breathing during their sleep. This sleeping disorder can happen to anyone, and people are usually unaware that they may be suffering from sleep apnea. Mouth devices are commonly used as a solution for sleep apnea; however, they can sometimes be expensive. Fortunately, there are a few cost-effective tips you can use in order to cure your sleep apnea.

Avoid Smoking

Smoking causes a number of problems in your airways and has a large impact on how well you breathe. If you feel that you may be suffering from sleep apnea, then it is important to avoid smoking. Continuing to smoke will only increase the amount of inflammation in your airways and disrupt airflow in and out of your body. 

Exercise More Often

Sleep apnea targets everyone, therefore, you do not have to be overweight in order to contract the disorder. However, if you find that you are out of shape, then you are putting your body at risk for developing sleep apnea. If you are unable to get through moderate levels of exercise without being out of breath, then this is a sign that you may not be in the best shape. This is also an indication that you may be increasing your chances of sleep apnea. Your body needs to be able to regulate oxygen, and it will have trouble doing this if you have weak lungs. Cardio that involves running and jogging are good ways of strengthening your lungs and will improve your breathing.

Avoid Using Sedatives

Sedatives come in a number of forms, including alcohol and sleep medication. If you use any kind of sedative on a regular basis, then this may be enabling your sleep apnea. Sedatives tend to relax your tongue and the muscles in your throat. This is incredibly harmful because it can block or constrict the amount of oxygen that is able to flow into your airways. You can still drink alcohol; however, it is important to avoid drinking any before you go to bed.

Clear Up Your Allergies

Anything that makes it difficult to breath will only make your sleep apnea worse. Allergies are one of the most common ways in which you may have difficulty breathing because your nose is congested. Humidifiers and vaporizers are two solutions that will help to clear up your congestion and clear your nasal passages.

While sleep apnea can be confusing and tiresome to deal with, it is important to do everything in order to make sure it goes away. Therefore, use these cost-effective tips to ensure that your sleep is uninterrupted.