Some people just happen to have naturally sensitive teeth. Most people with this condition find out early on in adulthood and are able to take proper measures to fix the problem, like switching to a special toothpaste. But if you have never had this problem before but are suddenly noticing a few pangs of pain when eating or drinking, you may be wondering why this is suddenly happening to you. Here are 3 of the more common causes of tooth sensitivity that you might be able to fix yourself just by changing your habits.
Brushing With Too Much Vigor
One of the most ironic causes of sensitive teeth is from doing too good of a job of brushing your teeth. When you brush your teeth, you should be firm but gentle. Always use a soft toothbrush and never one with hard or even medium bristles. Brushing too hard or with the wrong kind of bristle can eventually wear down your tooth enamel. Once this breakdown occurs, the nerves in your teeth will react much more easily to any hold or cold substance you put in your mouth.
You Went Overboard with Tooth-Whitening Products
Everyone likes having a clean, white smile and some people may resort to using tooth-whitening products to achieve this goal. In addition to toothpaste and mouthwash that is made with special teeth whiteners, there are also more aggressive treatments like whitening strips that you can put in your mouth. If you have been trying to get your teeth whiter and using one or more of these products frequently, don't be surprised if your teeth become sensitive. The ingredients in many of these products can be harsh on your mouth and cause you to have a reaction. The safest way to get your teeth whitened is to go to your dentist for a professional treatment.
You Have Gingivitis
Gum disease can make your mouth feel the same way it does when your teeth become sensitive. All of that plaque along your gum line may have caused your gums to recede a bit. This will cause a lot of sensitivity in the slight gaps that are created between your gums and your teeth. Luckily, this situation can be resolved if you just get back to a regular oral care routine. Go to your dentist like the one at Sunshine Dentistry if you need professional help.
If your teeth have suddenly become sensitive and you've never had this problem before, take a look at your daily oral routine and see if there is anything you are doing that could be causing this problem. Try not to brush too hard or use too many teeth whitening products to avoid damaging your tooth enamel. There's also a chance your teeth may not be naturally sensitive, but simply reacting to the gingivitis that has developed along your gum line. Step up your daily routine and the problem should go away eventually.Share